The keto diet is a low-carb, high-fat diet designed to help you lose massive amounts of weight. This 7-day keto diet plan for Beginners provides you with everything you need to start the keto diet: from how to calculate macros to keto food lists, to five keto meal plans to select to suit your lifestyle & of course all of the ketogenic rules you need to know like what foods to avoid on the keto diet! Source by normachornik
Want to start the ketogenic diet and looking for ways to keto meal plan? Or your’e already doing the keto diet and struggle with it? Download my FREE printable keto meal planner by clicking through to hungryforinspirat… ! Make your keto meal prep a bliss and lose weight fast. – #ketodiet #keto Source by snowyrose