Keto diet for beginners. 5 steps. The Ketogenic diet is simple in theory: low ca…
Keto diet for beginners. 5 steps. The Ketogenic diet is simple in theory: low carbs, moderate protein, high fat. But what to eat to lose weight, what to avoid, or how much to eat? Here are the 5 steps that I’ve found are most effective to get started losing weight with the Keto diet. No carb diet. #lowcarb #keto #ketodiet #weightloss
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