The ketogenic diet is a low carb, moderate protein, and high-fat diet. The goal …
The ketogenic diet is a low carb, moderate protein, and high-fat diet. The goal of the diet is to get your body into a metabolic state known as ketosis. What is ketosis? Ketosis occurs when your body has run out of its glycogen (basically sugar) stores so it needs to find another fuel source. When this occurs your liver begins to process fat into ketones which become your body’s main fuel source. So to recap fat -> ketones = energy. With that quick summary out of the way let’s explore the be
ความคิดเห็น
แสดงความคิดเห็น