A Ketogenic Diet for Beginners A ketogenic diet (keto) is a very low-carb diet, …

A Ketogenic Diet for Beginners A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or…

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