Intro to a keto diet. A list of ketogenic, LCHF and low carb foods to eat. Capti…


Intro to a keto diet. A list of ketogenic, LCHF and low carb foods to eat. Caption reading what can I eat? Types of food are seperated into categories.



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The keto diet is a low-carb, high-fat diet designed to help you lose massive amo…

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The keto diet is a low-carb, high-fat diet designed to help you lose massive amounts of weight. This 7-day keto diet plan for Beginners provides you with everything you need to start the keto diet: from how to calculate macros to keto food lists, to five keto meal plans to select to suit your lifestyle & of course all of the ketogenic rules you need to know like what foods to avoid on the keto diet! Source by normachornik
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